3RFT
500m run
80 feet of sand bag carry 150/100
20 Strict HSPU
2 legless rope climbs
3RFT
500m run
80 feet of sand bag carry 150/100
20 Strict HSPU
2 legless rope climbs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.