3RFT
500m run
80 feet of sand bag carry 150/100
20 Strict HSPU
2 legless rope climbs
3RFT
500m run
80 feet of sand bag carry 150/100
20 Strict HSPU
2 legless rope climbs
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats