3RFT
500m run
80 feet of sand bag carry 150/100
20 Strict HSPU
2 legless rope climbs
3RFT
500m run
80 feet of sand bag carry 150/100
20 Strict HSPU
2 legless rope climbs
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%