3RFT
500m run
80 feet of sand bag carry 150/100
20 Strict HSPU
2 legless rope climbs
3RFT
500m run
80 feet of sand bag carry 150/100
20 Strict HSPU
2 legless rope climbs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100