On the 2:20 x 12
1 Low Hang full clean
2 front squats
2 jerks
3 sets at each of the following weights:
50%, 60%, 70%, 75%
On the 2:20 x 12
1 Low Hang full clean
2 front squats
2 jerks
3 sets at each of the following weights:
50%, 60%, 70%, 75%
5 mins on 2:30 mins off x 4
AMRAP pick up where you left off
12 Shuttle runs (there and back is one)
16 KBS 24/16
4 gym widths of Handwalking (20 feet only = 1 gym width)