On the 2:20 x 12
1 Low Hang full clean
2 front squats
2 jerks
3 sets at each of the following weights:
50%, 60%, 70%, 75%
On the 2:20 x 12
1 Low Hang full clean
2 front squats
2 jerks
3 sets at each of the following weights:
50%, 60%, 70%, 75%
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round