On the 2:20 x 12
1 Low Hang full clean
2 front squats
2 jerks
3 sets at each of the following weights:
50%, 60%, 70%, 75%
On the 2:20 x 12
1 Low Hang full clean
2 front squats
2 jerks
3 sets at each of the following weights:
50%, 60%, 70%, 75%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100