On the 2:20 x 12
1 Low Hang full clean
2 front squats
2 jerks
3 sets at each of the following weights:
50%, 60%, 70%, 75%
On the 2:20 x 12
1 Low Hang full clean
2 front squats
2 jerks
3 sets at each of the following weights:
50%, 60%, 70%, 75%
5:00 on 4:00 Off x 4
AMRAP and pick up where you left off:
60 DU
50' of DB Front rack lunges 50/35lbs
40 DB snatch 50/35lbs
30 Cal row