A: Deads - On the 2 minutes 1x10 at 40%, 1x8 at 50%, 1x6 at 60%, 1x4 at 70%, 1x3 at 75%,
B:DB seated shoulder press 3x12
C: 2 rounds fort time of:
400m run, 80 feet of lunging with 2x24kg/16kg KBs in farmers carry , 20 C2B
A: Deads - On the 2 minutes 1x10 at 40%, 1x8 at 50%, 1x6 at 60%, 1x4 at 70%, 1x3 at 75%,
B:DB seated shoulder press 3x12
C: 2 rounds fort time of:
400m run, 80 feet of lunging with 2x24kg/16kg KBs in farmers carry , 20 C2B
"On the 6 minutes on x 5
75 DU
25 DB snatch 50/35 lbs
20 T2Bs
5 Wall walks
The goal is to be done in 4 mins and get 2 mins of rest.
*Score is time on the slowest round."