A: Deads - On the 2 minutes 1x10 at 40%, 1x8 at 50%, 1x6 at 60%, 1x4 at 70%, 1x3 at 75%,
B:DB seated shoulder press 3x12
C: 2 rounds fort time of:
400m run, 80 feet of lunging with 2x24kg/16kg KBs in farmers carry , 20 C2B
A: Deads - On the 2 minutes 1x10 at 40%, 1x8 at 50%, 1x6 at 60%, 1x4 at 70%, 1x3 at 75%,
B:DB seated shoulder press 3x12
C: 2 rounds fort time of:
400m run, 80 feet of lunging with 2x24kg/16kg KBs in farmers carry , 20 C2B
4 mins on 4 mins off x 4
AMRAP
7 S2O 155/105,
9 deadlifts 155/105,
11 Burpee box jumps over 24/20
13 T2Bs
Start each 4 min piece back at the start.
At each new 4 minute piece remove one rep from each movement
So round 2 is 6,8,10,12 and round 3 is 5,7,9,11 ... etc.
The goal is two full rounds each time. Score each 4 min piece separately.