A: Deads - On the 2 minutes 1x10 at 40%, 1x8 at 50%, 1x6 at 60%, 1x4 at 70%, 1x3 at 75%,
B:DB seated shoulder press 3x12
C: 2 rounds fort time of:
400m run, 80 feet of lunging with 2x24kg/16kg KBs in farmers carry , 20 C2B
A: Deads - On the 2 minutes 1x10 at 40%, 1x8 at 50%, 1x6 at 60%, 1x4 at 70%, 1x3 at 75%,
B:DB seated shoulder press 3x12
C: 2 rounds fort time of:
400m run, 80 feet of lunging with 2x24kg/16kg KBs in farmers carry , 20 C2B
4 min AMRAP followed by 4 mins of rest x 4 rounds.
Each 4 min piece starts with DB snatches 50/35lbs, followed by T2Bs, and DUs
The rep count decreases in each 4 Min AMRAP.
Round 1 21,21,84
Round 2, 18,18,72
Round 3 15,15,60
Round 4 12,12,48
*Score is total reps each round. The goal is to average the same amount of reps in each 4 min piece.