Switching Every round with your partner
12 Rounds for time 200m round
12 DB Thrusters 50/35lbs 2 legless rope climb
Switching Every round with your partner
12 Rounds for time 200m round
12 DB Thrusters 50/35lbs 2 legless rope climb
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs