Switching Every round with your partner
12 Rounds for time 200m round
12 DB Thrusters 50/35lbs 2 legless rope climb
Switching Every round with your partner
12 Rounds for time 200m round
12 DB Thrusters 50/35lbs 2 legless rope climb
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym