Switching Every round with your partner
12 Rounds for time 200m round
12 DB Thrusters 50/35lbs 2 legless rope climb
Switching Every round with your partner
12 Rounds for time 200m round
12 DB Thrusters 50/35lbs 2 legless rope climb
3 rounds for time with a 3 mins rest after each round
75 DU
25 S2O 135/95
25 back squats 135/95
25 T2Bs