Switching Every round with your partner
12 Rounds for time 200m round
12 DB Thrusters 50/35lbs 2 legless rope climb
Switching Every round with your partner
12 Rounds for time 200m round
12 DB Thrusters 50/35lbs 2 legless rope climb
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats