Switching Every round with your partner
12 Rounds for time 200m round
12 DB Thrusters 50/35lbs 2 legless rope climb
Switching Every round with your partner
12 Rounds for time 200m round
12 DB Thrusters 50/35lbs 2 legless rope climb
Part A: On the 2 minutes x 10 at increasing loads
1 Full clean
1 Push Press
1 Jerk
Part B: 6x6 squats at 65% (heavier than last week)