Part A: 60 seconds on 30 seconds off X 6
200m run AMRAP DB snatch 70/50
Rest 3:00 minutes
Part B: 90 seconds on 45 seconds off X 5
200m run 8 DB snatch AMRAP RMU
Rest 3:00 minutes
Part C: 120 seconds on 60 seconds off X 4
200m run 8 DB snatch 4 RMU AMRAP Burpees
4 mins on 4 mins off x 4
AMRAP
7 S2O 155/105,
9 deadlifts 155/105,
11 Burpee box jumps over 24/20
13 T2Bs
Start each 4 min piece back at the start.
At each new 4 minute piece remove one rep from each movement
So round 2 is 6,8,10,12 and round 3 is 5,7,9,11 ... etc.
The goal is two full rounds each time. Score each 4 min piece separately.