In 7 mins switching every round with your partner
AMRAP 48 DU 12 DB shoulder to overhead 50/35lbs
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP 24 crossovers 12 DB front squats
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP 12 Burpees over the DBs 12 DB double hang snatch
4 mins on 4 mins off x 4
AMRAP
7 S2O 155/105,
9 deadlifts 155/105,
11 Burpee box jumps over 24/20
13 T2Bs
Start each 4 min piece back at the start.
At each new 4 minute piece remove one rep from each movement
So round 2 is 6,8,10,12 and round 3 is 5,7,9,11 ... etc.
The goal is two full rounds each time. Score each 4 min piece separately.