In teams of two:
Start with 1 mile run together.
Tthen complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16 200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time
On the 15 mins x 2, score is time on the second round.
100 feet of KB(one in each hand) Farmer Walks (32kgs/24kgs)
5 wall walks
80 feet of lunges with one KB held overhead
5 wall walks
60 KB deadlifts (one in each hand)
5 wall walks
40 KB swings
5 wall walks
20 One arm KB clean and jerk (switch arm every 5 reps)
5 wall walks