In teams of two,
4 x
400m run (together)
followed by: 4 rounds switching as needed 8 power cleans 185/135 8 BM
In teams of two,
4 x
400m run (together)
followed by: 4 rounds switching as needed 8 power cleans 185/135 8 BM
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%