In teams of two,
4 x
400m run (together)
followed by: 4 rounds switching as needed 8 power cleans 185/135 8 BM
In teams of two,
4 x
400m run (together)
followed by: 4 rounds switching as needed 8 power cleans 185/135 8 BM
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats