In teams of two,
4 x
400m run (together)
followed by: 4 rounds switching as needed 8 power cleans 185/135 8 BM
In teams of two,
4 x
400m run (together)
followed by: 4 rounds switching as needed 8 power cleans 185/135 8 BM
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs