In teams of two,
4 x
400m run (together)
followed by: 4 rounds switching as needed 8 power cleans 185/135 8 BM
In teams of two,
4 x
400m run (together)
followed by: 4 rounds switching as needed 8 power cleans 185/135 8 BM
Part A: On the 2 minutes x 10 at increasing loads
1 Full clean
1 Push Press
1 Jerk
Part B: 6x6 squats at 65% (heavier than last week)