4 RFT of:
36 DU
12 DB front squats at 50/35lbs
9 Strict HSPU
1 legless rope climb + 1 rope climb
9 Strict HSPU
12 DB front squats at 50/35lbs
36 DU
*rest 2:00 minutes after each round
4 RFT of:
36 DU
12 DB front squats at 50/35lbs
9 Strict HSPU
1 legless rope climb + 1 rope climb
9 Strict HSPU
12 DB front squats at 50/35lbs
36 DU
*rest 2:00 minutes after each round
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.