4 RFT of:
36 DU
12 DB front squats at 50/35lbs
9 Strict HSPU
1 legless rope climb + 1 rope climb
9 Strict HSPU
12 DB front squats at 50/35lbs
36 DU
*rest 2:00 minutes after each round
Today's Workout (WOD):
Featured
On the 3 mins x 16
1. Bench press for 12 reps (use a heavier weight than last week) + 16 strict pull ups
2. Alternating bicep curls 12 reps per side (use a heavier weight than last week) + 50 flutter kicks
3. 12 per side bulgarian split squats + 1 min of planking
4. 8 per side heavy DB row + 12 pistols per side