One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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August 9, 2024
Jason Cain

Slip and Slide

August 9, 2024
Jason Cain

4 RFT of:

36 DU

12 DB front squats at 50/35lbs

9 Strict HSPU

1 legless rope climb + 1 rope climb

9 Strict HSPU

12 DB front squats at 50/35lbs

36 DU

*rest 2:00 minutes after each round

August 9, 2024
Jason Cain

Jason Cain

Mr Bojangles
All day!

Today's Workout (WOD):

Featured
Oct 19, 2025
Wodpalooza Inspired
Oct 19, 2025

12 min to try and complete the following:

30 Power cleans 115/75

30 Front Squats

30 Shoulder to overhead

30 Hang squat clean thruster

But.. EMOM starting at 0:00 you must buy in with 3 burpees

Oct 19, 2025

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Rebecca Winterhalt
Just say YES!!
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306 August Newsletter
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Sienna Cain

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Reebok CrossFit 306, Unit B - Mitchelmore Ave, Saskatoon, SK, Canada306-203-0666jason@reebokcrossfit306.com
 
 

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Unit B - 3634 Mitchelmore Avenue
Saskatoon, SK
S7P 0B9
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306-203-0666

Email: jason@crossfit306.ca

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