4 RFT of:
36 DU
12 DB front squats at 50/35lbs
9 Strict HSPU
1 legless rope climb + 1 rope climb
9 Strict HSPU
12 DB front squats at 50/35lbs
36 DU
*rest 2:00 minutes after each round
4 RFT of:
36 DU
12 DB front squats at 50/35lbs
9 Strict HSPU
1 legless rope climb + 1 rope climb
9 Strict HSPU
12 DB front squats at 50/35lbs
36 DU
*rest 2:00 minutes after each round
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%