4 RFT of:
36 DU
12 DB front squats at 50/35lbs
9 Strict HSPU
1 legless rope climb + 1 rope climb
9 Strict HSPU
12 DB front squats at 50/35lbs
36 DU
*rest 2:00 minutes after each round
4 RFT of:
36 DU
12 DB front squats at 50/35lbs
9 Strict HSPU
1 legless rope climb + 1 rope climb
9 Strict HSPU
12 DB front squats at 50/35lbs
36 DU
*rest 2:00 minutes after each round
12 min to try and complete the following:
30 Power cleans 115/75
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees