4 RFT of:
36 DU
12 DB front squats at 50/35lbs
9 Strict HSPU
1 legless rope climb + 1 rope climb
9 Strict HSPU
12 DB front squats at 50/35lbs
36 DU
*rest 2:00 minutes after each round
4 RFT of:
36 DU
12 DB front squats at 50/35lbs
9 Strict HSPU
1 legless rope climb + 1 rope climb
9 Strict HSPU
12 DB front squats at 50/35lbs
36 DU
*rest 2:00 minutes after each round
For time:
40 Box Jump Overs 24"/20"
30 Snatch 95/65 pound
Rest 2 minutes
30 Box Jump Overs 24"/20"
30 Snatch 135/95 pound
Rest 2 minutes
20 Box Jump Overs 24"/20"
30 Snatch 165/115 pound
10 Box Jump Overs 24"/20"
* 25 min time cap