21-15-9-6-3
STRICT HSPU
Front Squats 185/125
+200M RUN after each set of front squats
21-15-9-6-3
STRICT HSPU
Front Squats 185/125
+200M RUN after each set of front squats
8 rounds total:
Odd rounds
1:30 on 1:30 off
20/18 cal row
AMRAP
DB Devil press 50/35
Even Rounds
1:30 on 1:30 off
Run 200m
AMRAP
DB thrusters 50/35
*Score A and B separately for total reps on each AMRAP