21-15-9-6-3
STRICT HSPU
Front Squats 185/125
+200M RUN after each set of front squats
21-15-9-6-3
STRICT HSPU
Front Squats 185/125
+200M RUN after each set of front squats
A:"Core work"
12 min EMOM
1. 0:30 sec hollow body hold
2. 30 Russian twists
3. 45 sec plank
4. 30 Heel Overs
B:3 rounds for time
50 Double-unders
25 Wall Balls
15 Pull-ups
10 Overhead Squats 95/65
5 Bar Muscle-ups