21-15-9-6-3
STRICT HSPU
Front Squats 185/125
+200M RUN after each set of front squats
21-15-9-6-3
STRICT HSPU
Front Squats 185/125
+200M RUN after each set of front squats
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs