21-15-9-6-3
STRICT HSPU
Front Squats 185/125
+200M RUN after each set of front squats
21-15-9-6-3
STRICT HSPU
Front Squats 185/125
+200M RUN after each set of front squats
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round