Part A:
Bicep curls 15/15
Flat bench pull overs - 4x15
Part B:
16 min AMRAP
20/16 cal row
8 toes to bar
10 reps per arm DB shoulder to OH (single arm)
Part A:
Bicep curls 15/15
Flat bench pull overs - 4x15
Part B:
16 min AMRAP
20/16 cal row
8 toes to bar
10 reps per arm DB shoulder to OH (single arm)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats