Part A:
Bicep curls 15/15
Flat bench pull overs - 4x15
Part B:
16 min AMRAP
20/16 cal row
8 toes to bar
10 reps per arm DB shoulder to OH (single arm)
Part A:
Bicep curls 15/15
Flat bench pull overs - 4x15
Part B:
16 min AMRAP
20/16 cal row
8 toes to bar
10 reps per arm DB shoulder to OH (single arm)
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows