Part A:
Bicep curls 15/15
Flat bench pull overs - 4x15
Part B:
16 min AMRAP
20/16 cal row
8 toes to bar
10 reps per arm DB shoulder to OH (single arm)
Part A:
Bicep curls 15/15
Flat bench pull overs - 4x15
Part B:
16 min AMRAP
20/16 cal row
8 toes to bar
10 reps per arm DB shoulder to OH (single arm)
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%