30 min AMRAP:
Switching each round with the partner:
10 Front rack lunges (95/65)
10 T2B
10 Burpees
30 min AMRAP:
Switching each round with the partner:
10 Front rack lunges (95/65)
10 T2B
10 Burpees
3:30 minutes on 90 sec off off x 6 rounds -
Round 1, 3 and 5:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB S2O at 50/35lbs
12 C2Bs
Round 2,4,6:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB Hang Power cleans 50/35lbs
12 T2Bs
*Score is total reps on the AMRAPS
Keep score separate Odd from Even