20 min AMRAP
50 BJ 24"/20"
40 Push ups
30 v-ups
20 Wall walks
* But every 2 minutes you must complete 5 strict pull ups before returning to the AMRAP.
20 min AMRAP
50 BJ 24"/20"
40 Push ups
30 v-ups
20 Wall walks
* But every 2 minutes you must complete 5 strict pull ups before returning to the AMRAP.
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!