20 min AMRAP
50 BJ 24"/20"
40 Push ups
30 v-ups
20 Wall walks
* But every 2 minutes you must complete 5 strict pull ups before returning to the AMRAP.
20 min AMRAP
50 BJ 24"/20"
40 Push ups
30 v-ups
20 Wall walks
* But every 2 minutes you must complete 5 strict pull ups before returning to the AMRAP.
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%