20 min AMRAP
50 BJ 24"/20"
40 Push ups
30 v-ups
20 Wall walks
* But every 2 minutes you must complete 5 strict pull ups before returning to the AMRAP.
20 min AMRAP
50 BJ 24"/20"
40 Push ups
30 v-ups
20 Wall walks
* But every 2 minutes you must complete 5 strict pull ups before returning to the AMRAP.
A: Core work
9 MIn EMOM
1. 40 sec plank hold
2. 20 star fish
3. 20 sec L-sit-hold (rings or parallettes)
B:20 min AMRAP of
20 cal row
15 DB push press 50/35
10 DB box step overs 20"/16"