20 min AMRAP
50 BJ 24"/20"
40 Push ups
30 v-ups
20 Wall walks
* But every 2 minutes you must complete 5 strict pull ups before returning to the AMRAP.
20 min AMRAP
50 BJ 24"/20"
40 Push ups
30 v-ups
20 Wall walks
* But every 2 minutes you must complete 5 strict pull ups before returning to the AMRAP.
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs