20 min AMRAP
50 BJ 24"/20"
40 Push ups
30 v-ups
20 Wall walks
* But every 2 minutes you must complete 5 strict pull ups before returning to the AMRAP.
20 min AMRAP
50 BJ 24"/20"
40 Push ups
30 v-ups
20 Wall walks
* But every 2 minutes you must complete 5 strict pull ups before returning to the AMRAP.
24 min AMRAP
50/40 Cal row
10 chest to deck push ups
20 DB thrusters 50/35
10 chest to deck push ups
20 Lunges with One DB held overhead and one in front rack 50/35
10 chest to deck push ups
20 C2B
10 chest to deck push ups