Part A: 9 MIN EMOM
1. 40 sec plank hold
2. 20 star fish
3. 20 sec L-sit-hold (rings or parallettes)
Part B: "Open 15.5"
27-21-15-9 of
Row Cals and thrusters at 95/65
*4x world champion Matt Fraser did this in 5:19!
Part A: 9 MIN EMOM
1. 40 sec plank hold
2. 20 star fish
3. 20 sec L-sit-hold (rings or parallettes)
Part B: "Open 15.5"
27-21-15-9 of
Row Cals and thrusters at 95/65
*4x world champion Matt Fraser did this in 5:19!
2:30 mins on 60 sec off x 4
AMRAP
25/22 cal row
30 DB snatch 50#/35#
5 RMU
Rest 4 mins
2:30 mins on 60 sec off x 4
AMRAP
25/22 cal row
20 Burpees over the rower
10 HSPU