Switch as needed with your partner but only one athlete working at time.
Complete all of the following tasks, partition as desired:
200 WBs
100 T2Bs
10 RDs of DT
Switch as needed with your partner but only one athlete working at time.
Complete all of the following tasks, partition as desired:
200 WBs
100 T2Bs
10 RDs of DT
Tabata calorie row
Tabata Lunges
Tabata KBs 24kgs/16kgs
Tabata WBs 20lbs/14lbs
*For total cals/reps per movement
*A Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.