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Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
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Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
2025 Kids Fit Camp
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
Vitamins & Supplements
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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January 26, 2025
Jason Cain

My first Open

January 26, 2025
Jason Cain

A: Squats

2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%

B:  11.1 Open 

10 min AMRAP

30 DU

15 Power snatch 75/55

January 26, 2025
Jason Cain

Jason Cain

Tick, Tick, Boom!
DT is so versatile!

Today's Workout (WOD):

Featured
Jul 25, 2025
No breaks
Jul 25, 2025

15 MIN AMRAP
100m run
8 power cleans and jerks (155/105)
100m run
8 BM

Jul 25, 2025

Latest News:

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Jul 9, 2025
Sienna Cain
Train for future you - they will be glad you did!
Jul 9, 2025
Sienna Cain
Jul 9, 2025
Sienna Cain
May 4, 2025
Sienna Cain
Nutrition Challenge
May 4, 2025
Sienna Cain
May 4, 2025
Sienna Cain

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Saskatoon, SK
S7P 0B9
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