A: Full Cleans EMOM
5 full cleans EMOM x 5 at 60%
B:4 Rounds for time:
8 Bar MU
12 Double Arm Hang Snatch 50/35
24/20 Cal Row
A: Full Cleans EMOM
5 full cleans EMOM x 5 at 60%
B:4 Rounds for time:
8 Bar MU
12 Double Arm Hang Snatch 50/35
24/20 Cal Row
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.