24 min AMRAP
50/40 Cal row
10 chest to deck push ups
20 DB thrusters 50/35
10 chest to deck push ups
20 Lunges with One DB held overhead and one in front rack 50/35
10 chest to deck push ups
20 C2B
10 chest to deck push ups
24 min AMRAP
50/40 Cal row
10 chest to deck push ups
20 DB thrusters 50/35
10 chest to deck push ups
20 Lunges with One DB held overhead and one in front rack 50/35
10 chest to deck push ups
20 C2B
10 chest to deck push ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.