A: Core Prep
3x
20 Starfish
20 V-ups
30 Flutter kicks
B: At your 8RM +5%, squat and bench 8 sets of 4 reps
A: Core Prep
3x
20 Starfish
20 V-ups
30 Flutter kicks
B: At your 8RM +5%, squat and bench 8 sets of 4 reps
A: Core Prep
3x
20 Starfish
20 V-ups
30 Flutter kicks
B: At your 8RM +5%, squat and bench 8 sets of 4 reps