A: Core Prep
3x
20 Starfish
20 V-ups
30 Flutter kicks
B: At your 8RM +5%, squat and bench 8 sets of 4 reps
A: Core Prep
3x
20 Starfish
20 V-ups
30 Flutter kicks
B: At your 8RM +5%, squat and bench 8 sets of 4 reps
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?