A: Core Prep
3x
20 Starfish
20 V-ups
30 Flutter kicks
B: At your 8RM +5%, squat and bench 8 sets of 4 reps
A: Core Prep
3x
20 Starfish
20 V-ups
30 Flutter kicks
B: At your 8RM +5%, squat and bench 8 sets of 4 reps
On the 10 minutes x 3
25 DB snatch 50/35
20 WBs 20#/14#
15 T2Bs
1 legless rope climb
15 T2Bs
20 WBs
25 DB snatch
2 rope climb
*Score is slowest round