4 Rounds for time
8 BM
16 One arm OH lunges at 50lbs/35lbs
Rest 4 mins
5 RFT of
4 Wall walks 2 rope climbs
4 Rounds for time
8 BM
16 One arm OH lunges at 50lbs/35lbs
Rest 4 mins
5 RFT of
4 Wall walks 2 rope climbs
6 minutes on 3 minutes off x 4
AMRAP and pick up where you left off
75 DU
25 KBs 24kgs/16kgs
15 T2Bs
25/20 Cal row