4 Rounds for time
8 BM
16 One arm OH lunges at 50lbs/35lbs
Rest 4 mins
5 RFT of
4 Wall walks 2 rope climbs
4 Rounds for time
8 BM
16 One arm OH lunges at 50lbs/35lbs
Rest 4 mins
5 RFT of
4 Wall walks 2 rope climbs
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row