10 RFT of
3 HSPU
6 Deadlifts at 225/155
12 Pull ups
24 DU
10 RFT of
3 HSPU
6 Deadlifts at 225/155
12 Pull ups
24 DU
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round