For time!
3-6-9...30 of
Box Jump Overs 24"/20"
With 3 Wall walks after each set
For time!
3-6-9...30 of
Box Jump Overs 24"/20"
With 3 Wall walks after each set
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats