1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats