For time
4 rounds of
25 lunges with 50lbs/35lbs DB on your back
25 WBs
25 burpees over the DB
15 runs around the gym
For time
4 rounds of
25 lunges with 50lbs/35lbs DB on your back
25 WBs
25 burpees over the DB
15 runs around the gym
For time
4 rounds of
25 lunges with 50lbs/35lbs DB on your back
25 WBs
25 burpees over the DB
15 runs around the gym