For time
4 rounds of
25 lunges with 50lbs/35lbs DB on your back
25 WBs
25 burpees over the DB
15 runs around the gym
For time
4 rounds of
25 lunges with 50lbs/35lbs DB on your back
25 WBs
25 burpees over the DB
15 runs around the gym
5 minutes on 4 minutes off
AMRAP and pick up where you left off!
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
The goal is 2 rounds each 5 mins.