4 RFT
30 GHD sit-ups
5 BMU
30 DB snatch 50/35
5 BMU
30 BJO 24"/20"
4 RFT
30 GHD sit-ups
5 BMU
30 DB snatch 50/35
5 BMU
30 BJO 24"/20"
3 rounds, with one minute rest at the end of each round.
Each minute is an AMRAP for max reps or cals.
1. WBs
2. Sumo Deadlift High Pull 75/55lbs
3. Box Jump Overs 20"/16"
4. Push Press 20"/16"
5. Cal Row
6. Rest