4 Rds for time:
6 squat cleans at 185/135
12 ring dips
Rest 4 mins
4 rds for time of
16 WBs
4 wall walks
4 Rds for time:
6 squat cleans at 185/135
12 ring dips
Rest 4 mins
4 rds for time of
16 WBs
4 wall walks
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats