4 Rds for time:
6 squat cleans at 185/135
12 ring dips
Rest 4 mins
4 rds for time of
16 WBs
4 wall walks
4 Rds for time:
6 squat cleans at 185/135
12 ring dips
Rest 4 mins
4 rds for time of
16 WBs
4 wall walks
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set