4 minutes on 2 minutes off X 5 rounds
AMRAP and pick up where you left off
45 DU
15 T2Bs
15 front squats at 115/85
15 Push jerks 115/85
4 minutes on 2 minutes off X 5 rounds
AMRAP and pick up where you left off
45 DU
15 T2Bs
15 front squats at 115/85
15 Push jerks 115/85
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row