For time, switching as needed!
1000m row
100 Burpees over the rower
10 RDs of DT 155/105
For time, switching as needed!
1000m row
100 Burpees over the rower
10 RDs of DT 155/105
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats