Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%