Strength Cycle Week #2

A: Deadlift

1x10 at 40%

1x8 at 50%
1x6 at 60%
4x5 at 70%

B:Strict Press
Work up to a heavy 4RM

Remove 10%

Perform a 3x3 at this new weight 

B: Accessory -  "use weights that are slightly heavier than last week"

4x12 bicep curls
3x12 single arm heavy rows