CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
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Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
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Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
Success Stories
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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February 15, 2025
Jason Cain

Partner Mash

February 15, 2025
Jason Cain

At the 0:00 mark
Start with 10 rounds:
switching every round
9 Wall Ball Shots (30/20 lb)
7 C2Bs
3 Snatch (185/125 lb)

At the 15:00 or after if you take longer on part A
10 rounds (switching every round) of:

5 Wall Walks
7 Cleans (185/125)

You can't start until you hit those times, you can't start as well unless you finished the previous section

Score is time for part A and Part B separately

February 15, 2025
Jason Cain

Jason Cain

Family Day long weekend, see you on Tuesday!
Double Trouble

Today's Workout (WOD):

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Jul 31, 2025
2024 Master's Final
Jul 31, 2025

For time: 
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters 

Rest 2 minutes

18 thrusters 
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters

Jul 31, 2025

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Email: jason@crossfit306.ca

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