A: Every 30 sec x 20
1 Full clean at 75%
B: 10 RFT of:
4 ring muscle-ups
8-cal. row
12 wall-ball
A: Every 30 sec x 20
1 Full clean at 75%
B: 10 RFT of:
4 ring muscle-ups
8-cal. row
12 wall-ball
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats