6 minutes on 3 mins off x 3
AMRAP and pick up where you left off
32/28 cal row
16 Burpees over the rower
16 KBS 36kgs/24kgs
8 Ring MU
6 minutes on 3 mins off x 3
AMRAP and pick up where you left off
32/28 cal row
16 Burpees over the rower
16 KBS 36kgs/24kgs
8 Ring MU
6 x 4 mins of work with 2 mins of rest
AMRAP
25 WBs
50 DU
1 legless rope climb
200m run
*start each 4 min piece with the 25 WBs
Score is total reps
(The run counts as 20 reps)