6 minutes on 3 mins off x 3
AMRAP and pick up where you left off
32/28 cal row
16 Burpees over the rower
16 KBS 36kgs/24kgs
8 Ring MU
6 minutes on 3 mins off x 3
AMRAP and pick up where you left off
32/28 cal row
16 Burpees over the rower
16 KBS 36kgs/24kgs
8 Ring MU
15-12-9-6-3 of
Single Arm DB devil press at 50/35 and C2Bs
Rest 5 mins
3 RFT of:
12 Single Arm Hang Clean and jerks switching sides every 3 reps and
6 BM
Rest 5 Mins
1 Mile Run!
Score is total time!