Part A: Test Fran!
21-15- 9
Thrusters at 95/65 and pull ups
Part B: Back Squats
Wave #1
9 @ 65%
7 @ 70%
5 @75%
Wave #2
9 @ 70%
7 @ 75%
5 @ 80%
Part A: Test Fran!
21-15- 9
Thrusters at 95/65 and pull ups
Part B: Back Squats
Wave #1
9 @ 65%
7 @ 70%
5 @75%
Wave #2
9 @ 70%
7 @ 75%
5 @ 80%
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs