Part A: Test Fran!
21-15- 9
Thrusters at 95/65 and pull ups
Part B: Back Squats
Wave #1
9 @ 65%
7 @ 70%
5 @75%
Wave #2
9 @ 70%
7 @ 75%
5 @ 80%
Part A: Test Fran!
21-15- 9
Thrusters at 95/65 and pull ups
Part B: Back Squats
Wave #1
9 @ 65%
7 @ 70%
5 @75%
Wave #2
9 @ 70%
7 @ 75%
5 @ 80%
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35