Part A: Test Fran!
21-15- 9
Thrusters at 95/65 and pull ups
Part B: Back Squats
Wave #1
9 @ 65%
7 @ 70%
5 @75%
Wave #2
9 @ 70%
7 @ 75%
5 @ 80%
Part A: Test Fran!
21-15- 9
Thrusters at 95/65 and pull ups
Part B: Back Squats
Wave #1
9 @ 65%
7 @ 70%
5 @75%
Wave #2
9 @ 70%
7 @ 75%
5 @ 80%
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.