Part A: Test Fran!
21-15- 9
Thrusters at 95/65 and pull ups
Part B: Back Squats
Wave #1
9 @ 65%
7 @ 70%
5 @75%
Wave #2
9 @ 70%
7 @ 75%
5 @ 80%
Part A: Test Fran!
21-15- 9
Thrusters at 95/65 and pull ups
Part B: Back Squats
Wave #1
9 @ 65%
7 @ 70%
5 @75%
Wave #2
9 @ 70%
7 @ 75%
5 @ 80%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100