Part A: Test Fran!
21-15- 9
Thrusters at 95/65 and pull ups
Part B: Back Squats
Wave #1
9 @ 65%
7 @ 70%
5 @75%
Wave #2
9 @ 70%
7 @ 75%
5 @ 80%
Part A: Test Fran!
21-15- 9
Thrusters at 95/65 and pull ups
Part B: Back Squats
Wave #1
9 @ 65%
7 @ 70%
5 @75%
Wave #2
9 @ 70%
7 @ 75%
5 @ 80%
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95