Part A:
5 MIN AMRAP
12 C&J at 185/135
36 WBs
72 DU
Rest 3 minutes
Part B:
2:30 mins on 1:30 minute off
x 2
AMRAP and pick up where you left off
8 C&J at 185/135
24 WBS
48 DU
Rest 3 mins
Part C:
1:40 mins on 1:00 minute off
x 3
AMRAP and pick up where you left off
6 C&J at 185/135
18 WBS
36 DU
*Please note there will be no 11 am class today as we will be cheering on Ashley as she competes at the Indoor Rowing World Championships
WOD at 9am and 10 am only
For 20 minutes swicthing every minute with your partner:
3 Power clean and jerk at 185/135
18 WBs
AMRAP DU
*Score is total DU done by the team