A: Death By Cardio EMOM!
Starting with:
1.10/8 calories on the rower
2. 10 KBS 24kgs/16kgs
3. 10 Box Jumps 24"/20"
4. Rest
Each time you complete the round add one calorie/rep to each movement.
The ultimate goal is to finish the round of 20/20/20!
A: Death By Cardio EMOM!
Starting with:
1.10/8 calories on the rower
2. 10 KBS 24kgs/16kgs
3. 10 Box Jumps 24"/20"
4. Rest
Each time you complete the round add one calorie/rep to each movement.
The ultimate goal is to finish the round of 20/20/20!
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym