A: Death By Cardio EMOM!
Starting with:
1.10/8 calories on the rower
2. 10 KBS 24kgs/16kgs
3. 10 Box Jumps 24"/20"
4. Rest
Each time you complete the round add one calorie/rep to each movement.
The ultimate goal is to finish the round of 20/20/20!
A: Death By Cardio EMOM!
Starting with:
1.10/8 calories on the rower
2. 10 KBS 24kgs/16kgs
3. 10 Box Jumps 24"/20"
4. Rest
Each time you complete the round add one calorie/rep to each movement.
The ultimate goal is to finish the round of 20/20/20!
Part A: 2 min on 1 min off x 3
AMRAP and pick up where you left off.
48 DU
12 C2Bs
6 DL 225/155
Rest 3 mins
Part B: 90 sec on 1 min off x 3
AMRAP and pick up where you left off.
36 DU
6 BM
3 Full cleans 225/155
Rest 3 mins
Part C: One round for time of:
48 DU
12 C2Bs
6 DL 225/155
36 DU
6 BM
3 Full cleans 225/155