A: Death By Cardio EMOM!
Starting with:
1.10/8 calories on the rower
2. 10 KBS 24kgs/16kgs
3. 10 Box Jumps 24"/20"
4. Rest
Each time you complete the round add one calorie/rep to each movement.
The ultimate goal is to finish the round of 20/20/20!
A: Death By Cardio EMOM!
Starting with:
1.10/8 calories on the rower
2. 10 KBS 24kgs/16kgs
3. 10 Box Jumps 24"/20"
4. Rest
Each time you complete the round add one calorie/rep to each movement.
The ultimate goal is to finish the round of 20/20/20!
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.