Gym is closed but meet us at D'Lish for a 5-10km ruck around the river!"
Gym is closed but meet us at D'Lish for a 5-10km ruck around the river!"
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95