Gym is closed but meet us at D'Lish for a 5-10km ruck around the river!"
Gym is closed but meet us at D'Lish for a 5-10km ruck around the river!"
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym