Gym is closed but meet us at D'Lish for a 5-10km ruck around the river!"
Gym is closed but meet us at D'Lish for a 5-10km ruck around the river!"
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100