For time!
Start with one mile run...
Then 9 rounds of
6 HSPU
9 C2Bs
12 empty bar thrusters 45/35
For time!
Start with one mile run...
Then 9 rounds of
6 HSPU
9 C2Bs
12 empty bar thrusters 45/35
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%