For time!
Start with one mile run...
Then 9 rounds of
6 HSPU
9 C2Bs
12 empty bar thrusters 45/35
For time!
Start with one mile run...
Then 9 rounds of
6 HSPU
9 C2Bs
12 empty bar thrusters 45/35
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats