For time!
Start with one mile run...
Then 9 rounds of
6 HSPU
9 C2Bs
12 empty bar thrusters 45/35
For time!
Start with one mile run...
Then 9 rounds of
6 HSPU
9 C2Bs
12 empty bar thrusters 45/35
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs