3x
500m run
80 feet of sand bag carry 150/100
20 Strict HSPU
2 legless rope climbs
3x
500m run
80 feet of sand bag carry 150/100
20 Strict HSPU
2 legless rope climbs
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set