3x
500m run
80 feet of sand bag carry 150/100
20 Strict HSPU
2 legless rope climbs
3x
500m run
80 feet of sand bag carry 150/100
20 Strict HSPU
2 legless rope climbs
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM