3x
500m run
80 feet of sand bag carry 150/100
20 Strict HSPU
2 legless rope climbs
3x
500m run
80 feet of sand bag carry 150/100
20 Strict HSPU
2 legless rope climbs
On the 6 minutes x 4
80 DU
1 legless rope climb
40 WB
1 legless rope climb
20 GHD sit-ups