3x
500m run
80 feet of sand bag carry 150/100
20 Strict HSPU
2 legless rope climbs
3x
500m run
80 feet of sand bag carry 150/100
20 Strict HSPU
2 legless rope climbs
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees