3x
500m run
80 feet of sand bag carry 150/100
20 Strict HSPU
2 legless rope climbs
3x
500m run
80 feet of sand bag carry 150/100
20 Strict HSPU
2 legless rope climbs
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each