On the 5 mins x 6...
20 Box Jumps Overs 24"/20"
200m run
5 wall walks
5 full snatch at 155/105
*Score is total accumulated rest
On the 5 mins x 6...
20 Box Jumps Overs 24"/20"
200m run
5 wall walks
5 full snatch at 155/105
*Score is total accumulated rest
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set