For time!
200 DU
100/80 cal row
50 WBs
25 C2Bs
For time!
200 DU
100/80 cal row
50 WBs
25 C2Bs
Tabata calorie row
Tabata Lunges
Tabata KBs 24kgs/16kgs
Tabata WBs 20lbs/14lbs
*For total cals/reps per movement
*A Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.