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CrossFit 306

CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
2025 Kids Fit Camp
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
Vitamins & Supplements
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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June 23, 2025
Jason Cain

One more rep!

June 23, 2025
Jason Cain

Part A:
2 mins on 60 seconds off X 4 rounds -
4 BMU
 12 Burpee Box Jump over (24"/20" Box)
AMRAP WBs

Rest 3 mins

Part B:
1:30 mins on 60 seconds off X 4 rounds -
3 BMU
 9 Burpee Box Jump over (24"/20" Box)
AMRAP WB

Rest 3 mins

Part C:
1:00 mins on 60 seconds off X 4 rounds -
2 BMU
6 Burpee Box Jump over (24"/20" Box)
AMRAP WB


June 23, 2025
Jason Cain

Jason Cain

Perfect Blend
For the love of CrossFit

Today's Workout (WOD):

Featured
Jul 13, 2025
Double Time
Jul 13, 2025

At 0:00 Start part A

Part A:

5 rounds for time!

25 Single Dumbbell Hang Snatch 50/35#

5 Wall Walks

50 Double Unders

At 15:00 start Part B:

Part B: For time!

400m run

40 burpees

200m run

20 burpees

100m run

10 burpees

Jul 13, 2025

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