3 minutes on 90 seconds off x 6 rounds -
Always begin with a 200m run,
AMRAP with the remaining time
10 T2Bs + 20 DB snatch 50/35 + 30 DU
Start back with the T2Bs on every round.
*Score is total reps.
3 minutes on 90 seconds off x 6 rounds -
Always begin with a 200m run,
AMRAP with the remaining time
10 T2Bs + 20 DB snatch 50/35 + 30 DU
Start back with the T2Bs on every round.
*Score is total reps.
5 minutes on 4 minutes off
AMRAP and pick up where you left off!
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
The goal is 2 rounds each 5 mins.