3 minutes on 90 seconds off x 6 rounds -
Always begin with a 200m run,
AMRAP with the remaining time
10 T2Bs + 20 DB snatch 50/35 + 30 DU
Start back with the T2Bs on every round.
*Score is total reps.
3 minutes on 90 seconds off x 6 rounds -
Always begin with a 200m run,
AMRAP with the remaining time
10 T2Bs + 20 DB snatch 50/35 + 30 DU
Start back with the T2Bs on every round.
*Score is total reps.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats