10-1 of
Power snatch 155/105
+1 Round of
6 SHSPU + 3 BM
After each set
10-1 of
Power snatch 155/105
+1 Round of
6 SHSPU + 3 BM
After each set
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats