10-1 of
Power snatch 155/105
+1 Round of
6 SHSPU + 3 BM
After each set
10-1 of
Power snatch 155/105
+1 Round of
6 SHSPU + 3 BM
After each set
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round