Part A:
5 RFT of
400m run
15 OHS at 95/65
Part B:Mobility!
Part A:
5 RFT of
400m run
15 OHS at 95/65
Part B:Mobility!
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU