Part A:
5 RFT of
400m run
15 OHS at 95/65
Part B:Mobility!
Part A:
5 RFT of
400m run
15 OHS at 95/65
Part B:Mobility!
On the 3 min x 15
1.12 Bent over barbell row + 24 push ups
2.12 supinated grip strict pull ups + 30 sec hollow body hold
3.12 narrow grip Bench press+ L-sit parallette hold for 20 sec