Part A:
5 RFT of
400m run
15 OHS at 95/65
Part B:Mobility!
Part A:
5 RFT of
400m run
15 OHS at 95/65
Part B:Mobility!
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round