For time:
Row 1600m
320 DU
Run 1600m (yes that's a mile!)
For time:
Row 1600m
320 DU
Run 1600m (yes that's a mile!)
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU