In teams of two,
4 x
400m run (together)
Then:
4 rounds switching as needed
8 power cleans 185/135
8 BM
In teams of two,
4 x
400m run (together)
Then:
4 rounds switching as needed
8 power cleans 185/135
8 BM
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round