In teams of two,
4 x
400m run (together)
Then:
4 rounds switching as needed
8 power cleans 185/135
8 BM
In teams of two,
4 x
400m run (together)
Then:
4 rounds switching as needed
8 power cleans 185/135
8 BM
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees