1km row
20 single arm S2O with 70/50 DB
40DU
20 DB single arm hang clean (10 per side)
40 DU
20 DB single arm thrusters (10 per side)
40 DU
20 Single Arm Devil Press (10 per side)
40 DU
1km run
1km row
20 single arm S2O with 70/50 DB
40DU
20 DB single arm hang clean (10 per side)
40 DU
20 DB single arm thrusters (10 per side)
40 DU
20 Single Arm Devil Press (10 per side)
40 DU
1km run
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats