1km row
20 single arm S2O with 70/50 DB
40DU
20 DB single arm hang clean (10 per side)
40 DU
20 DB single arm thrusters (10 per side)
40 DU
20 Single Arm Devil Press (10 per side)
40 DU
1km run
1km row
20 single arm S2O with 70/50 DB
40DU
20 DB single arm hang clean (10 per side)
40 DU
20 DB single arm thrusters (10 per side)
40 DU
20 Single Arm Devil Press (10 per side)
40 DU
1km run
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark