3 rounds for time!
200m KBs farmers carry (32/24kgs KBs)
10 front squats (115/85lbs)
400m run
20 Push press (115/85)
3 rounds for time!
200m KBs farmers carry (32/24kgs KBs)
10 front squats (115/85lbs)
400m run
20 Push press (115/85)
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95