3 rounds for time!
200m KBs farmers carry (32/24kgs KBs)
10 front squats (115/85lbs)
400m run
20 Push press (115/85)
3 rounds for time!
200m KBs farmers carry (32/24kgs KBs)
10 front squats (115/85lbs)
400m run
20 Push press (115/85)
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%