3 rounds for time!
200m KBs farmers carry (32/24kgs KBs)
10 front squats (115/85lbs)
400m run
20 Push press (115/85)
3 rounds for time!
200m KBs farmers carry (32/24kgs KBs)
10 front squats (115/85lbs)
400m run
20 Push press (115/85)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats