3 rounds for time!
200m KBs farmers carry (32/24kgs KBs)
10 front squats (115/85lbs)
400m run
20 Push press (115/85)
3 rounds for time!
200m KBs farmers carry (32/24kgs KBs)
10 front squats (115/85lbs)
400m run
20 Push press (115/85)
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?