AMRAP for total reps at each station
Each station is 1 minute in duration.
1.WBs 20lbs/14lbs
2. SDHP 75lbs/55lbs
3. Box Jump Overs 20"/16"
4. Push Press 75lbs/55lbs
5. Row for Calories
6. Rest 1 minute
3 rounds total!
AMRAP for total reps at each station
Each station is 1 minute in duration.
1.WBs 20lbs/14lbs
2. SDHP 75lbs/55lbs
3. Box Jump Overs 20"/16"
4. Push Press 75lbs/55lbs
5. Row for Calories
6. Rest 1 minute
3 rounds total!
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs