AMRAP for total reps at each station
Each station is 1 minute in duration.
1.WBs 20lbs/14lbs
2. SDHP 75lbs/55lbs
3. Box Jump Overs 20"/16"
4. Push Press 75lbs/55lbs
5. Row for Calories
6. Rest 1 minute
3 rounds total!
AMRAP for total reps at each station
Each station is 1 minute in duration.
1.WBs 20lbs/14lbs
2. SDHP 75lbs/55lbs
3. Box Jump Overs 20"/16"
4. Push Press 75lbs/55lbs
5. Row for Calories
6. Rest 1 minute
3 rounds total!
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round