AMRAP for total reps at each station
Each station is 1 minute in duration.
1.WBs 20lbs/14lbs
2. SDHP 75lbs/55lbs
3. Box Jump Overs 20"/16"
4. Push Press 75lbs/55lbs
5. Row for Calories
6. Rest 1 minute
3 rounds total!
AMRAP for total reps at each station
Each station is 1 minute in duration.
1.WBs 20lbs/14lbs
2. SDHP 75lbs/55lbs
3. Box Jump Overs 20"/16"
4. Push Press 75lbs/55lbs
5. Row for Calories
6. Rest 1 minute
3 rounds total!
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees